Easy Power Smoothie

Ingredients

• 1 cup frozen berries
• 1 banana
• 1/2 cup kale
• 1/2 cup spinach
• 1/2 cup almond milk
• 1 tablespoon of honey
• 1 tablespoon of chia seeds

Directions

1. Add the frozen berries, banana, kale, spinach, almond milk, honey, and chia seeds to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!

Interesting Facts

• Berries are high in antioxidants, which can help reduce inflammation in the body.
• Bananas are a great source of potassium, which helps to regulate blood pressure.
• Kale is packed with vitamins and minerals, including Vitamin A, Vitamin K, and calcium.
• Spinach is a great source of iron, which helps to keep your energy levels up.
• Almond milk is a great dairy-free alternative to regular milk.
• Honey is a natural sweetener and has been used as a healthful ingredient for centuries.
• Chia seeds are high in fiber, which helps to keep you feeling full and energized throughout the day.