This one-dish broccoli rotini recipe is a flavorful and satisfying meal that can be prepared in no time. This dish combines tender rotini pasta, vibrant broccoli florets, and savory seasonings, creating a delicious harmony of flavors. Perfect for busy weeknights, this recipe is easy to make and requires minimal clean-up. Serve it as a main course or a side dish and enjoy a wholesome and nutritious meal that the whole family will love.
Ingredients
- 8 oz rotini pasta
- 3 cups broccoli florets
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1/4 tsp red pepper flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
Directions
- Cook the rotini pasta according to package instructions. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and red pepper flakes to the skillet and sauté for 1-2 minutes until fragrant.
- Add the broccoli florets to the skillet and cook for 5-7 minutes, stirring frequently, until they are tender and slightly browned.
- Season the broccoli with salt and black pepper.
- Add the cooked rotini pasta to the skillet and toss everything together to combine.
- Cook for an additional 2-3 minutes to heat through.
- Remove the skillet from heat and sprinkle grated Parmesan cheese over the pasta.
- Garnish with chopped fresh parsley.
- Serve hot and enjoy!
Interesting Facts
Broccoli is a nutritional powerhouse, packed with vitamins, minerals, and fiber.
Rotini pasta is a versatile choice for this recipe as it holds sauce well and adds a fun twist to the dish.
This recipe can be easily customized by adding other vegetables or protein sources such as diced chicken or tofu.