Easy and Delicious Chickpea Spinach Breakfast Muffins

Start your day right with these nutritious and flavorful chickpea spinach breakfast muffins. Packed with protein, fiber, and vitamins, these muffins are perfect for a quick and satisfying breakfast on the go.

Ingredients

• 1 can chickpeas, drained and rinsed
• 2 cups fresh spinach, chopped
• 1/2 cup red bell pepper, diced
• 1/4 cup onion, finely chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 4 eggs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Cooking spray

Directions

1. Preheat the oven to 375°F and grease a muffin tin with cooking spray.
2. In a food processor, blend chickpeas until smooth. Transfer to a mixing bowl.
3. Add spinach, red pepper, onion, feta cheese, and parsley to the bowl. Mix well.
4. In a separate bowl, whisk eggs with garlic powder, salt, and black pepper.
5. Pour the egg mixture into the veggie mixture and stir to combine.
6. Spoon the batter into the muffin tin, filling each cup 3/4 full.
7. Bake for 20-25 minutes, or until the muffins are set and lightly golden.
8. Allow the muffins to cool before removing from the tin. Enjoy warm or at room temperature.

Interesting Facts