This Whole30 baked eggs in marinara sauce recipe is a delicious and healthy dish that is perfect for breakfast, brunch, or even dinner. The eggs are baked in a rich and flavorful marinara sauce, making them tender and creamy. With just a few simple ingredients, you can enjoy this satisfying and nutritious meal that is also Whole30 compliant. The dish is gluten-free, dairy-free, and packed with protein and vitamins.
Ingredients
- 2 cups marinara sauce
- 4 large eggs
- 1 tablespoon olive oil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil for garnish
Directions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat the olive oil over medium heat.
- Add the marinara sauce, dried oregano, garlic powder, salt, and pepper. Stir well to combine.
- Simmer the sauce for about 10 minutes, until it thickens slightly.
- Transfer the marinara sauce to a baking dish.
- Make four wells in the sauce using a spoon or spatula.
- Crack an egg into each well.
- Season the eggs with salt and pepper.
- Bake in the preheated oven for 12-15 minutes, or until the whites are set but the yolks are still slightly runny.
- Garnish with fresh basil before serving.
Interesting Facts
Marinara sauce is a classic Italian sauce made from tomatoes, onions, garlic, and herbs.
Baked eggs are a great way to enjoy eggs without frying or scrambling them.
This dish is Whole30 compliant, meaning it follows the rules and guidelines of the Whole30 program for a healthy and balanced diet.