Delicious Whole30 Baked Eggs in Marinara Sauce

5 stars
4.56 (12)
Delicious Whole30 Baked Eggs in Marinara Sauce
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on September 03, 2023

This Whole30 baked eggs in marinara sauce recipe is a delicious and healthy dish that is perfect for breakfast, brunch, or even dinner. The eggs are baked in a rich and flavorful marinara sauce, making them tender and creamy. With just a few simple ingredients, you can enjoy this satisfying and nutritious meal that is also Whole30 compliant. The dish is gluten-free, dairy-free, and packed with protein and vitamins.

Ingredients

  • 2 cups marinara sauce
  • 4 large eggs
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh basil for garnish

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet, heat the olive oil over medium heat.
  3. Add the marinara sauce, dried oregano, garlic powder, salt, and pepper. Stir well to combine.
  4. Simmer the sauce for about 10 minutes, until it thickens slightly.
  5. Transfer the marinara sauce to a baking dish.
  6. Make four wells in the sauce using a spoon or spatula.
  7. Crack an egg into each well.
  8. Season the eggs with salt and pepper.
  9. Bake in the preheated oven for 12-15 minutes, or until the whites are set but the yolks are still slightly runny.
  10. Garnish with fresh basil before serving.

Interesting Facts

  • Marinara sauce is a classic Italian sauce made from tomatoes, onions, garlic, and herbs.
  • Baked eggs are a great way to enjoy eggs without frying or scrambling them.
  • This dish is Whole30 compliant, meaning it follows the rules and guidelines of the Whole30 program for a healthy and balanced diet.