Healthier Yellow Squash Casserole

4 stars
4.41 (14)
Healthier Yellow Squash Casserole
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on September 03, 2023

Enjoy a healthier version of the classic yellow squash casserole with this flavorful and nutritious recipe. Packed with fresh ingredients and lower in calories, this dish is perfect for a comforting family dinner or a special occasion. The combination of yellow squash, onions, garlic, and a crunchy topping creates a satisfying texture and taste that will impress everyone at the table. Try this healthier twist on a beloved Southern favorite!

Ingredients

  • 2 lbs yellow squash, sliced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1/2 cup low-fat Greek yogurt
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup whole wheat bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté until fragrant and translucent.
  3. Add the sliced yellow squash to the skillet and cook until tender, about 10 minutes. Season with salt and pepper to taste.
  4. In a separate bowl, mix together the Greek yogurt, shredded cheddar cheese, and half of the Parmesan cheese.
  5. Combine the cooked squash with the yogurt and cheese mixture, stirring well to evenly coat the vegetables.
  6. Transfer the mixture to a greased casserole dish and sprinkle the remaining Parmesan cheese on top.
  7. In a small bowl, combine the whole wheat bread crumbs with the chopped parsley. Sprinkle this mixture over the casserole.
  8. Bake in the preheated oven for 25-30 minutes, or until the casserole is heated through and the top is golden brown and crispy.
  9. Remove from the oven and let it cool for a few minutes before serving.
  10. Garnish with additional chopped parsley, if desired, and enjoy!

Interesting Facts

  • Yellow squash is a great source of vitamins A and C, as well as potassium and dietary fiber.
  • Replacing mayonnaise or heavy cream with Greek yogurt reduces the fat content while adding a creamy texture.
  • Using whole wheat bread crumbs adds fiber and nutrients to the dish, making it more filling and nutritious.
  • This casserole can be made ahead of time and stored in the refrigerator, making it a convenient option for busy days.