Delicious Vegan Freekeh Salad Inspired by Turkish Cuisine

5 stars
4.73 (11)
Delicious Vegan Freekeh Salad Inspired by Turkish Cuisine
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 29, 2024

Enjoy the taste of Turkey with this vegan freekeh salad, packed with fresh vegetables and herbs. This dish is perfect for a light lunch or as a side dish for a hearty dinner. The nutty flavor of freekeh combines beautifully with the tangy dressing, creating a refreshing and satisfying salad.

Ingredients

  • 1 cup freekeh
  • 2 cups water
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1 bell pepper, diced
  • 1/4 red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Directions

  1. In a medium saucepan, combine the freekeh and water. Bring to a boil, then reduce heat and simmer for 20 minutes or until the water is absorbed. Fluff with a fork and let cool.
  2. In a large mixing bowl, combine the cooked freekeh, cucumber, tomato, bell pepper, red onion, parsley, and mint.
  3. In a small bowl, whisk together the olive oil, lemon juice, cumin, salt, and pepper. Pour the dressing over the salad and toss to combine.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  5. Enjoy your vegan Turkish freekeh salad as a light and refreshing meal!

Interesting Facts

  • Freekeh is a super grain that is high in protein and fiber, making it a nutritious choice for a salad.
  • Turkish cuisine is known for its fresh ingredients and bold flavors, adding a unique twist to traditional recipes.