Enjoy a nutritious and satisfying meal with this Tuna with Mediterranean Lentil Salad. The combination of protein-rich tuna and fiber-packed lentils, tossed in a flavorful Mediterranean dressing, makes this dish a perfect option for a light lunch or dinner.
Ingredients
- 2 cans of tuna, drained and flaked
- 1 cup cooked lentils
- 1/2 cup cherry tomatoes, halved
- 1/4 cup diced red onion
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Directions
- In a large bowl, combine tuna, lentils, cherry tomatoes, red onion, parsley, and feta cheese.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- Pour the dressing over the tuna mixture and toss gently to combine.
- Serve the tuna salad on a bed of mixed greens or enjoy it as a standalone dish.
- Top with additional feta cheese and parsley for garnish, if desired.
Interesting Facts
Lentils are a great source of plant-based protein and fiber, making them a nutritious addition to any meal.
Tuna is rich in omega-3 fatty acids, which are important for heart health and brain function.
The Mediterranean dressing adds a burst of flavor to the dish, with the combination of olive oil, lemon juice, and garlic.