Delicious Tuna with Mediterranean Lentil Salad Recipe

5 stars
4.53 (16)
Delicious Tuna with Mediterranean Lentil Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 03, 2024

Enjoy a nutritious and satisfying meal with this Tuna with Mediterranean Lentil Salad. The combination of protein-rich tuna and fiber-packed lentils, tossed in a flavorful Mediterranean dressing, makes this dish a perfect option for a light lunch or dinner.

Ingredients

  • 2 cans of tuna, drained and flaked
  • 1 cup cooked lentils
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup diced red onion
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine tuna, lentils, cherry tomatoes, red onion, parsley, and feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
  3. Pour the dressing over the tuna mixture and toss gently to combine.
  4. Serve the tuna salad on a bed of mixed greens or enjoy it as a standalone dish.
  5. Top with additional feta cheese and parsley for garnish, if desired.

Interesting Facts

  • Lentils are a great source of plant-based protein and fiber, making them a nutritious addition to any meal.
  • Tuna is rich in omega-3 fatty acids, which are important for heart health and brain function.
  • The Mediterranean dressing adds a burst of flavor to the dish, with the combination of olive oil, lemon juice, and garlic.