Delicious Sheet Pan Roasted Mediterranean Vegetables Recipe

4 stars
4.47 (18)
Delicious Sheet Pan Roasted Mediterranean Vegetables Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on November 05, 2023

This recipe brings together a colorful array of Mediterranean vegetables roasted to perfection on a sheet pan. Bursting with flavors and textures, this dish is a delightful combination of zucchini, bell peppers, red onions, and cherry tomatoes. The vegetables are seasoned with a blend of aromatic herbs and spices, and roasted until tender and slightly caramelized. This easy-to-make recipe is not only full of taste and nutrition but is also visually appealing, making it perfect for any occasion. Serve as a side dish or as a main course with crusty bread or rice.

Ingredients

  • 2 zucchinis, sliced
  • 2 bell peppers (any color), sliced
  • 1 red onion, sliced
  • 1 cup cherry tomatoes
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Directions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, combine the sliced zucchinis, bell peppers, red onions, and cherry tomatoes.
  3. In a separate small bowl, whisk together the olive oil, minced garlic, dried oregano, dried basil, dried thyme, smoked paprika, salt, and pepper.
  4. Pour the seasoned olive oil mixture over the vegetables and toss until well coated.
  5. Line a sheet pan with parchment paper or foil for easy cleanup.
  6. Spread the vegetables evenly on the sheet pan, making sure they are not crowded.
  7. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized, stirring once halfway through.
  8. Remove from the oven and garnish with fresh parsley.
  9. Serve hot as a side dish or as a main course with crusty bread or rice.

Interesting Facts

  • Mediterranean cuisine is known for its emphasis on fresh vegetables, olive oil, and aromatic herbs and spices.
  • Roasting vegetables brings out their natural sweetness and enhances their flavor.
  • Sheet pan cooking is a convenient and efficient way to prepare large quantities of food with minimal clean-up.
  • Adding cherry tomatoes to the dish provides a burst of juicy sweetness.