One-Pan Sausage and Farro Skillet with Savory Mushrooms and Delicata Squash

4 stars
3.85 (18)

This one-pan sausage and farro skillet recipe is perfect for a quick and wholesome weeknight meal. The combination of savory mushrooms, flavorful sausage, and tender delicata squash makes for a dish that is both delicious and nutritious. Packed with protein, fiber, and vitamins, this recipe is not only satisfying but also good for you. Plus, it's easy to make and requires minimal cleanup, making it a convenient option for busy individuals or families.

Ingredients

  • 1 lb Italian sausage, casings removed
  • 1 cup farro
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 8 oz mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 delicata squash, seeded and cut into half-moons
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Directions

  1. In a large skillet, cook the sausage over medium heat until browned and cooked through. Remove the sausage from the skillet and set aside.
  2. Add the farro and chicken broth to the skillet. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the farro is tender and the broth is absorbed.
  3. While the farro is cooking, heat the olive oil in another large skillet over medium heat. Add the diced onion and sliced mushrooms. Cook until the vegetables are soft and lightly browned, stirring occasionally.
  4. Add the minced garlic and delicata squash to the skillet with the onions and mushrooms. Cook for an additional 5 minutes or until the squash is tender.
  5. Return the cooked sausage to the skillet with the vegetables. Sprinkle with dried thyme, salt, and pepper. Stir to combine.
  6. Once the farro is cooked, add it to the skillet with the sausage and vegetables. Stir to combine all the ingredients.
  7. Garnish with fresh parsley and serve hot. Enjoy!

Interesting Facts

  • Farro is an ancient grain that has been consumed for thousands of years. It is high in protein, fiber, and nutrients, making it a healthy addition to any meal.
  • Delicata squash is a winter squash variety that is easy to prepare and has a sweet, buttery flavor. It is rich in vitamins A and C, as well as dietary fiber.
  • Mushrooms are a great source of antioxidants and provide several important nutrients like vitamin D, selenium, and potassium.
  • This recipe can be easily customized by using different types of sausage or adding additional vegetables like bell peppers or broccoli.
  • Leftovers of this sausage and farro skillet can be refrigerated and enjoyed as a quick and tasty meal the next day.