This recipe combines the tender and delicate flavors of rainbow trout with a tangy and creamy yogurt sauce. It's a perfect dish for a special dinner or a casual weeknight meal. The yogurt sauce adds a zesty kick to the mild fish, creating a harmonious balance of flavors.
Ingredients
- 4 rainbow trout fillets
- 1 cup Greek yogurt
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried dill
- Salt and pepper to taste
- 2 tablespoons olive oil
Directions
- Preheat your oven to 400°F.
- In a small bowl, mix together the Greek yogurt, lemon juice, garlic, dill, salt, and pepper to make the yogurt sauce.
- Place the rainbow trout fillets on a baking sheet and drizzle with olive oil. Season with salt and pepper.
- Bake the trout in the preheated oven for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve the rainbow trout hot, topped with a generous dollop of yogurt sauce.
- Enjoy your delicious rainbow trout with yogurt sauce!
Interesting Facts
Rainbow trout is not only delicious but also a healthy choice, rich in omega-3 fatty acids and protein.
Yogurt sauce is a versatile condiment that can be used with a variety of dishes, adding a creamy and tangy flavor.