This poached salmon recipe is perfect for a light and healthy meal. The salmon is poached to perfection in a flavorful broth, resulting in a tender and juicy fish that is full of delicious flavors. With minimal ingredients and simple preparation, this recipe is perfect for a quick weeknight dinner or a special occasion.
Ingredients
- 2 salmon fillets
- 4 cups water
- 1 lemon, sliced
- 1 onion, sliced
- 2 bay leaves
- 1 teaspoon peppercorns
- Salt to taste
Directions
- In a large skillet, combine water, lemon slices, onion slices, bay leaves, peppercorns, and salt.
- Bring the mixture to a simmer over medium heat.
- Add the salmon fillets to the skillet, making sure they are submerged in the liquid.
- Simmer for about 10-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove the salmon from the skillet and serve hot with your favorite side dishes.
Interesting Facts
Poaching is a gentle cooking method that helps retain the moisture and flavor of the salmon.
Salmon is a great source of omega-3 fatty acids, which are beneficial for heart health.
This poached salmon recipe is simple yet sophisticated, making it perfect for both casual meals and fancy dinners.