Delicious Turkey Stir Fry Recipe

5 stars
4.77 (14)
Delicious Turkey Stir Fry Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 05, 2024

This recipe is a twist on the classic stir fry, using lean ground turkey as the protein. With a mix of fresh vegetables and savory seasonings, this dish is a healthier alternative to traditional beef stir fry. Perfect for a quick weeknight meal that the whole family will love!

Ingredients

  • 1 lb lean ground turkey
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp minced garlic
  • 1 tsp grated ginger
  • 1 bell pepper, sliced
  • 1 onion, sliced
  • 1 cup broccoli florets
  • 1 carrot, julienned
  • 2 tbsp vegetable oil
  • Salt and pepper to taste

Directions

  1. In a small bowl, mix together soy sauce, sesame oil, garlic, and ginger. Set aside.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat.
  3. Add ground turkey and cook until browned, breaking it up into small crumbles.
  4. Add bell pepper, onion, broccoli, and carrot to the skillet. Cook for 4-5 minutes, or until vegetables are tender-crisp.
  5. Pour the sauce over the turkey and vegetable mixture. Stir well to combine.
  6. Cook for an additional 2-3 minutes, allowing the flavors to meld.
  7. Season with salt and pepper to taste.
  8. Serve hot over cooked rice or noodles. Enjoy!

Interesting Facts

  • Ground turkey is a lean protein that is lower in fat and calories compared to beef.
  • Stir fry dishes originated in China and are a quick and easy way to incorporate vegetables into your meal.