This recipe is a twist on the classic stir fry, using lean ground turkey as the protein. With a mix of fresh vegetables and savory seasonings, this dish is a healthier alternative to traditional beef stir fry. Perfect for a quick weeknight meal that the whole family will love!
Ingredients
- 1 lb lean ground turkey
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp minced garlic
- 1 tsp grated ginger
- 1 bell pepper, sliced
- 1 onion, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 tbsp vegetable oil
- Salt and pepper to taste
Directions
- In a small bowl, mix together soy sauce, sesame oil, garlic, and ginger. Set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add ground turkey and cook until browned, breaking it up into small crumbles.
- Add bell pepper, onion, broccoli, and carrot to the skillet. Cook for 4-5 minutes, or until vegetables are tender-crisp.
- Pour the sauce over the turkey and vegetable mixture. Stir well to combine.
- Cook for an additional 2-3 minutes, allowing the flavors to meld.
- Season with salt and pepper to taste.
- Serve hot over cooked rice or noodles. Enjoy!
Interesting Facts
Ground turkey is a lean protein that is lower in fat and calories compared to beef.
Stir fry dishes originated in China and are a quick and easy way to incorporate vegetables into your meal.