Quick and Easy Avocado Hummus Recipe

4 stars
4.45 (16)
Quick and Easy Avocado Hummus Recipe
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on May 05, 2024

This quick and easy avocado hummus recipe is a delicious twist on traditional hummus, adding the creamy texture and rich flavor of ripe avocados. Perfect for a healthy snack, party appetizer, or even as a spread for sandwiches or wraps.

Ingredients

  • 1 ripe avocado
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 cloves garlic, minced
  • 3 tbsp tahini
  • 3 tbsp lemon juice
  • 1/4 cup olive oil
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • Optional toppings: chopped fresh parsley, paprika, or olive oil drizzle

Directions

  1. In a food processor, combine avocado, chickpeas, garlic, tahini, lemon juice, olive oil, cumin, salt, and pepper.
  2. Blend until smooth and creamy, scraping down the sides as needed.
  3. Taste and adjust seasoning as desired.
  4. Transfer the avocado hummus to a serving bowl and top with optional toppings.
  5. Serve with pita chips, sliced veggies, or as a spread on toast.
  6. Enjoy your creamy and delicious avocado hummus!

Interesting Facts

  • Avocados are packed with healthy monounsaturated fats, fiber, and vitamins.
  • Hummus is a great source of plant-based protein and fiber.
  • The combination of avocado and chickpeas in this recipe creates a creamy and nutrient-rich dip.