This quick and easy avocado hummus recipe is a delicious twist on traditional hummus, adding the creamy texture and rich flavor of ripe avocados. Perfect for a healthy snack, party appetizer, or even as a spread for sandwiches or wraps.
Ingredients
- 1 ripe avocado
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cloves garlic, minced
- 3 tbsp tahini
- 3 tbsp lemon juice
- 1/4 cup olive oil
- 1/2 tsp cumin
- Salt and pepper to taste
- Optional toppings: chopped fresh parsley, paprika, or olive oil drizzle
Directions
- In a food processor, combine avocado, chickpeas, garlic, tahini, lemon juice, olive oil, cumin, salt, and pepper.
- Blend until smooth and creamy, scraping down the sides as needed.
- Taste and adjust seasoning as desired.
- Transfer the avocado hummus to a serving bowl and top with optional toppings.
- Serve with pita chips, sliced veggies, or as a spread on toast.
- Enjoy your creamy and delicious avocado hummus!
Interesting Facts
Avocados are packed with healthy monounsaturated fats, fiber, and vitamins.
Hummus is a great source of plant-based protein and fiber.
The combination of avocado and chickpeas in this recipe creates a creamy and nutrient-rich dip.