Delicious Pan-Seared Tilapia with a Zesty Lemon Butter Sauce

4 stars
3.71 (15)
Delicious Pan-Seared Tilapia with a Zesty Lemon Butter Sauce
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 30, 2024

This pan-seared tilapia recipe is perfect for a quick and easy dinner option. The tilapia is seasoned with herbs and spices, then seared to perfection in a hot pan. The zesty lemon butter sauce adds a burst of flavor that pairs perfectly with the tender fish. Serve with a side of vegetables or a salad for a wholesome meal that the whole family will love.

Ingredients

  • 4 tilapia fillets
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • Juice of 1 lemon
  • Zest of 1 lemon
  • Fresh parsley for garnish

Directions

  1. Season the tilapia fillets with salt, pepper, paprika, garlic powder, and onion powder.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add the tilapia fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
  4. Remove the tilapia from the skillet and set aside.
  5. In the same skillet, melt the butter and add minced garlic. Cook for 1-2 minutes until fragrant.
  6. Add lemon juice and zest to the skillet, stirring to combine with the garlic butter sauce.
  7. Return the tilapia fillets to the skillet and coat them in the lemon butter sauce.
  8. Garnish with fresh parsley before serving.
  9. Enjoy your delicious pan-seared tilapia with lemon butter sauce!

Interesting Facts

  • Tilapia is a mild-tasting fish that is versatile and easy to cook.
  • The lemon butter sauce adds a bright and zesty flavor to the dish.
  • This recipe is a great option for a quick and healthy dinner.