This pan-seared tilapia recipe is perfect for a quick and easy dinner option. The tilapia is seasoned with herbs and spices, then seared to perfection in a hot pan. The zesty lemon butter sauce adds a burst of flavor that pairs perfectly with the tender fish. Serve with a side of vegetables or a salad for a wholesome meal that the whole family will love.
Ingredients
- 4 tilapia fillets
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 tablespoons olive oil
- 2 tablespoons butter
- 2 cloves garlic, minced
- Juice of 1 lemon
- Zest of 1 lemon
- Fresh parsley for garnish
Directions
- Season the tilapia fillets with salt, pepper, paprika, garlic powder, and onion powder.
- Heat olive oil in a large skillet over medium-high heat.
- Add the tilapia fillets to the skillet and cook for 3-4 minutes on each side, or until golden brown and cooked through.
- Remove the tilapia from the skillet and set aside.
- In the same skillet, melt the butter and add minced garlic. Cook for 1-2 minutes until fragrant.
- Add lemon juice and zest to the skillet, stirring to combine with the garlic butter sauce.
- Return the tilapia fillets to the skillet and coat them in the lemon butter sauce.
- Garnish with fresh parsley before serving.
- Enjoy your delicious pan-seared tilapia with lemon butter sauce!
Interesting Facts
Tilapia is a mild-tasting fish that is versatile and easy to cook.
The lemon butter sauce adds a bright and zesty flavor to the dish.
This recipe is a great option for a quick and healthy dinner.