Delicious Italian Chopped Salad

5 stars
4.77 (12)
Delicious Italian Chopped Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on February 11, 2024

This Italian chopped salad is a scrumptious and healthy option for a quick and easy meal. Packed with fresh vegetables, tangy dressing, and flavorful toppings, this salad is a crowd-pleaser. It can be served as a side dish or a main course, making it versatile and satisfying. The vibrant colors and textures of the ingredients create a visually appealing dish that is as pleasing to the eyes as it is to the taste buds. Try this recipe today and enjoy a taste of Italy!

Ingredients

  • 1 head of romaine lettuce
  • 1 cup cherry tomatoes
  • 1 cucumber
  • 1 red bell pepper
  • 1/2 red onion
  • 1/2 cup black olives
  • 1/2 cup crumbled feta cheese
  • 1/4 cup sliced pepperoncini
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh oregano
  • Dressing:
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove garlic, minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • Salt and pepper to taste

Directions

  1. Wash and chop the romaine lettuce into bite-sized pieces.
  2. Cut the cherry tomatoes in half.
  3. Peel and dice the cucumber.
  4. Remove the seeds and membranes from the red bell pepper, and chop it into small pieces.
  5. Thinly slice the red onion.
  6. In a large salad bowl, combine the romaine lettuce, cherry tomatoes, cucumber, red bell pepper, red onion, black olives, feta cheese, pepperoncini, basil, and oregano.
  7. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, Dijon mustard, honey, salt, and pepper until well combined.
  8. Pour the dressing over the salad and toss to coat the ingredients evenly.
  9. Serve the Italian chopped salad immediately and enjoy!

Interesting Facts

  • Italian chopped salad is inspired by the vibrant and fresh flavors of Mediterranean cuisine.
  • The combination of olives, feta cheese, and pepperoncini gives this salad a tasty and tangy twist.
  • Chopping the ingredients into small pieces ensures that you get a perfect mix of flavors in every bite.
  • This salad can be customized by adding grilled chicken, shrimp, or your favorite protein for a heartier meal.
  • The dressing can be made in advance and stored in the refrigerator for up to a week.