Delicious and Healthy Spinach Casserole Recipe

5 stars
4.73 (11)
Delicious and Healthy Spinach Casserole Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on February 11, 2024

This spinach casserole is packed with nutritious spinach, creamy cheese, and flavorful spices. It's a perfect dish for a family dinner or potluck gathering. With minimal preparation time and simple ingredients, you can whip up this delicious and healthy casserole in no time. Serve it as a side dish or a main course with a salad for a complete and satisfying meal.

Ingredients

  • 2 pounds fresh spinach
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 cup cottage cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 4 large eggs, beaten

Directions

  1. Preheat the oven to 375°F (190°C).
  2. Wash the spinach thoroughly and remove any tough stems.
  3. Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, and cook until softened, about 5 minutes.
  4. Add the spinach in batches to the skillet and cook until wilted, about 5 minutes. Remove from heat and let it cool.
  5. In a mixing bowl, combine cottage cheese, Parmesan cheese, mozzarella cheese, dried oregano, salt, black pepper, nutmeg, and beaten eggs.
  6. Squeeze out any excess liquid from the cooked spinach and roughly chop it. Add the chopped spinach to the cheese mixture and stir well to combine.
  7. Transfer the mixture to a greased 9x13-inch baking dish and spread it evenly.
  8. Bake in the preheated oven for 30 minutes or until the casserole is set and the top is golden brown.
  9. Remove from the oven and let it cool for a few minutes before serving.
  10. Serve warm and enjoy!

Interesting Facts

  • Spinach is packed with essential nutrients like iron, calcium, and vitamins A and C.
  • This casserole is a great way to incorporate more leafy greens into your diet.
  • You can customize this recipe by adding other vegetables like mushrooms or bell peppers for extra flavor and nutrition.