Healthy Cauliflower and Edamame Salad

This healthy cauliflower and edamame salad is packed with flavors and nutrients. It is a perfect side dish for any meal or can be enjoyed as a light lunch. The combination of cauliflower, edamame, and a tangy dressing creates a refreshing and satisfying salad. With a short preparation time, this salad is a great option for a quick and healthy meal.

Ingredients

• 1 small head cauliflower, chopped into small florets
• 1 cup frozen edamame, thawed
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint leaves, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 tablespoons apple cider vinegar
• 1 tablespoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Directions

1. In a large pot of boiling water, blanch the cauliflower florets for 2 minutes. Drain and rinse with cold water to stop the cooking process. Transfer the cauliflower to a large mixing bowl.
2. Add the edamame, cherry tomatoes, red onion, parsley, and mint to the mixing bowl with the cauliflower.
3. In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper.
4. Pour the dressing over the cauliflower and edamame mixture. Toss well to combine all the ingredients and coat them evenly with the dressing.
5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to blend together.
6. Before serving, give the salad a good mix to ensure all the ingredients are well combined. Adjust the seasoning if needed.
7. Transfer the salad to a serving dish and garnish with some additional parsley and mint leaves, if desired.
8. Serve the healthy cauliflower and edamame salad as a side dish or a light lunch. Enjoy!

Interesting Facts