These gluten-free fruit and nut bars are the perfect snack for those looking for a healthy, homemade option. Packed with wholesome ingredients like nuts, dried fruits, and seeds, they are easy to make and great for on-the-go snacking.
Ingredients
- 1 cup mixed nuts (almonds, cashews, walnuts)
- 1/2 cup dried fruit (raisins, cranberries, apricots)
- 1/4 cup seeds (sunflower, pumpkin)
- 1/4 cup honey or maple syrup
- 1/4 cup nut butter (almond, peanut)
- 1/2 tsp cinnamon
- Pinch of salt
Directions
- Preheat the oven to 350°F and line a baking pan with parchment paper.
- In a food processor, pulse the mixed nuts until finely chopped.
- Add the dried fruit, seeds, honey or maple syrup, nut butter, cinnamon, and salt to the food processor and pulse until well combined.
- Press the mixture into the prepared baking pan, smoothing the top with a spatula.
- Bake for 20-25 minutes, or until golden brown.
- Let the bars cool completely before slicing into squares or bars.
- Store in an airtight container at room temperature for up to a week.
Interesting Facts
These gluten-free fruit and nut bars are a great source of fiber and protein.
You can customize the ingredients to suit your taste preferences, such as adding chocolate chips or coconut flakes.
These bars are perfect for a quick energy boost or as a post-workout snack.