This pan-seared salmon recipe is perfect for a quick and flavorful weeknight dinner. The crispy skin adds a nice texture to the perfectly cooked salmon fillets. Served with a side of fresh salad or asparagus, this meal is sure to impress.
Ingredients
- 4 salmon fillets
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 lemon, sliced
- 2 cloves of garlic, minced
- Fresh herbs like parsley or dill for garnish
Directions
- Preheat a cast iron skillet over medium-high heat.
- Season both sides of the salmon fillets with salt and pepper.
- Add olive oil to the skillet and place the salmon fillets skin side down.
- Cook for 5-6 minutes until the skin is crispy and the salmon is cooked halfway through.
- Flip the salmon fillets and add minced garlic to the skillet.
- Squeeze lemon juice over the salmon and continue cooking for another 3-4 minutes.
- Remove from heat and let the salmon rest for a couple of minutes before serving.
- Garnish with fresh herbs and serve hot.
Interesting Facts
Cooking salmon in a cast iron skillet gives it a nice sear and locks in flavor.
The skin of the salmon is packed with nutrients like omega-3 fatty acids.