This recipe will guide you through making mouth-watering blueberry spelt muffins that are both healthy and delicious. Using spelt flour adds a nutty flavor and extra nutrients, while fresh blueberries bring a burst of sweetness in every bite.
Ingredients
- 2 cups spelt flour
- 1/2 cup sugar
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1/2 cup unsweetened applesauce
- 1/3 cup milk
- 1/4 cup olive oil
- 1 tsp vanilla extract
- 1 cup fresh blueberries
Directions
- Preheat the oven to 375°F and line a muffin tin with paper liners.
- In a large bowl, whisk together spelt flour, sugar, baking powder, baking soda, and salt.
- In a separate bowl, mix applesauce, milk, olive oil, and vanilla extract.
- Add the wet ingredients to the dry ingredients and stir until just combined.
- Gently fold in the fresh blueberries.
- Spoon the batter into the prepared muffin tin, filling each cup 3/4 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes before transferring to a wire rack to cool completely.
- Enjoy these delectable blueberry spelt muffins with a cup of coffee or tea!
Interesting Facts
Spelt flour is an ancient grain that is higher in protein and fiber than traditional wheat flour.
Blueberries are packed with antioxidants and have numerous health benefits.
Applesauce is a great substitute for oil in baking recipes, reducing the overall fat content.