This recipe for Chef John's Baked Eggplant Sandwiches is a healthier alternative to classic fried eggplant sandwiches. The eggplant is baked until tender and golden brown, then layered with fresh ingredients like tomatoes, mozzarella, and basil for a delicious and satisfying sandwich. Perfect for a light lunch or dinner option that is both flavorful and nutritious.
Ingredients
- 1 large eggplant, sliced into 1/2 inch rounds
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 slices whole grain bread
- 1 large tomato, sliced
- 4 slices fresh mozzarella cheese
- 1/4 cup fresh basil leaves
- 1/4 cup balsamic glaze
Directions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Place the eggplant slices on the baking sheet and brush both sides with olive oil. Season with salt and pepper.
- Bake the eggplant for 20-25 minutes, flipping halfway through, until golden brown and tender.
- Toast the bread slices in a toaster or oven until slightly crispy.
- To assemble the sandwiches, layer the eggplant slices, tomato slices, mozzarella cheese, and basil leaves on two slices of bread.
- Drizzle with balsamic glaze and top with the remaining bread slices.
- Cut the sandwiches in half and serve warm.
Interesting Facts
Eggplant is a versatile vegetable that is packed with nutrients like fiber and antioxidants.
Baked eggplant sandwiches are a healthier alternative to fried versions, without sacrificing flavor.
Fresh basil adds a fragrant and herbaceous element to these sandwiches, enhancing the overall taste.