Delicious and Nutritious Wild Rice Chicken Recipe

4 stars
3.69 (10)
Delicious and Nutritious Wild Rice Chicken Recipe
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on February 06, 2024

Enjoy the rich and hearty flavor of wild rice combined with tender chicken in this classic dish. This recipe adds a twist with the addition of fresh herbs and lemon zest to elevate the flavors. It's a nutritious and satisfying meal that can be enjoyed any time of the year. Follow this simple recipe and impress your family and friends with a delicious Wild Rice Chicken.

Ingredients

  • 1 cup wild rice
  • 4 chicken breasts (boneless, skinless)
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 cup sliced mushrooms
  • 1 cup chicken broth
  • 1/2 cup white wine
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon lemon zest
  • Salt and pepper, to taste

Directions

  1. Cook the wild rice according to package instructions until tender.
  2. In a large skillet, heat the olive oil over medium heat.
  3. Add the diced onion and minced garlic to the skillet and sauté until the onion is translucent.
  4. Add the chicken breasts to the skillet and cook until browned on both sides.
  5. Remove the chicken from the skillet and set aside.
  6. In the same skillet, add the sliced mushrooms and sauté until they are tender.
  7. Pour in the chicken broth and white wine, and stir to combine.
  8. Return the chicken to the skillet and sprinkle with fresh thyme leaves and lemon zest.
  9. Cover the skillet and simmer for 20-25 minutes, or until the chicken is cooked through.
  10. Season with salt and pepper to taste.
  11. Serve the wild rice and chicken together, garnished with fresh thyme leaves if desired.

Interesting Facts

  • Wild rice is not actually a rice, but a grass seed native to North America.
  • Wild rice has a nutty flavor and is higher in protein and fiber compared to white rice.
  • Adding lemon zest to the dish enhances the overall flavors and brightens the taste.
  • This recipe can be easily adapted by adding vegetables like spinach or bell peppers for added nutrition.