Delicious and Nutritious Red Quinoa and Tuscan Kale Recipe

This red quinoa and Tuscan kale salad is a flavorful and nutritious dish that combines the earthy flavors of red quinoa with the leafy greens of Tuscan kale. This dish is perfect for a light lunch or dinner and can be easily customized with your favorite ingredients.

Ingredients

• 1 cup red quinoa
• 2 cups vegetable broth
• 1 bunch Tuscan kale, stems removed and chopped
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1/4 cup lemon juice
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese

Directions

1. In a medium saucepan, combine red quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15-20 minutes or until quinoa is cooked
2. In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant
3. Add Tuscan kale to the skillet and cook until wilted, about 5 minutes
4. In a large bowl, combine cooked quinoa, sautéed kale, lemon juice, salt, and pepper. Mix well
5. Top with grated Parmesan cheese before serving

Interesting Facts