Delicious and Nutritious Quinoa with Carrots and Raisins Recipe

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Delicious and Nutritious Quinoa with Carrots and Raisins Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on December 11, 2023

This quinoa dish with carrots and raisins is a flavorful and nutritious recipe that combines the earthy taste of quinoa with the natural sweetness of carrots and the chewy texture of raisins. It is a perfect side dish or main course for vegans and vegetarians, and can be enjoyed hot or cold. Prepare this easy-to-make recipe in just 30 minutes and savor the goodness of a healthy, gluten-free, and protein-rich meal.

Ingredients

  • 1 cup quinoa
  • 2 cups vegetable broth
  • 2 medium carrots, grated
  • 1/2 cup raisins
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped

Directions

  1. Rinse the quinoa under cold water to remove any bitterness.
  2. In a saucepan, bring the vegetable broth to a boil.
  3. Add the rinsed quinoa to the boiling broth, cover, and reduce the heat to low.
  4. Simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
  5. In a large skillet, heat the olive oil over medium heat.
  6. Add the minced garlic and cook for 1 minute until fragrant.
  7. Add the grated carrots, raisins, cumin, turmeric, salt, and black pepper to the skillet.
  8. Cook for 5 minutes or until the carrots are tender.
  9. Fluff the cooked quinoa with a fork and add it to the skillet with the carrot mixture.
  10. Stir well to combine all the ingredients and cook for an additional 2-3 minutes.
  11. Remove from heat and garnish with fresh parsley before serving.

Interesting Facts

  • Quinoa is often referred to as a superfood due to its high protein content and numerous health benefits.
  • Carrots are rich in beta-carotene, which is a powerful antioxidant that promotes good vision and healthy skin.
  • Raisins provide a concentrated source of energy and are packed with fiber, vitamins, and minerals.
  • This recipe can be easily customized by adding other vegetables or spices according to personal preference.