This quinoa dish with carrots and raisins is a flavorful and nutritious recipe that combines the earthy taste of quinoa with the natural sweetness of carrots and the chewy texture of raisins. It is a perfect side dish or main course for vegans and vegetarians, and can be enjoyed hot or cold. Prepare this easy-to-make recipe in just 30 minutes and savor the goodness of a healthy, gluten-free, and protein-rich meal.
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 2 medium carrots, grated
- 1/2 cup raisins
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
- Rinse the quinoa under cold water to remove any bitterness.
- In a saucepan, bring the vegetable broth to a boil.
- Add the rinsed quinoa to the boiling broth, cover, and reduce the heat to low.
- Simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and cook for 1 minute until fragrant.
- Add the grated carrots, raisins, cumin, turmeric, salt, and black pepper to the skillet.
- Cook for 5 minutes or until the carrots are tender.
- Fluff the cooked quinoa with a fork and add it to the skillet with the carrot mixture.
- Stir well to combine all the ingredients and cook for an additional 2-3 minutes.
- Remove from heat and garnish with fresh parsley before serving.
Interesting Facts
Quinoa is often referred to as a superfood due to its high protein content and numerous health benefits.
Carrots are rich in beta-carotene, which is a powerful antioxidant that promotes good vision and healthy skin.
Raisins provide a concentrated source of energy and are packed with fiber, vitamins, and minerals.
This recipe can be easily customized by adding other vegetables or spices according to personal preference.