Delicious and Nutritious Fruit and Vegetable Smoothie Recipe

4 stars
4.08 (18)
Delicious and Nutritious Fruit and Vegetable Smoothie Recipe
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on December 11, 2023

This healthy fruit and vegetable smoothie is a perfect way to start your day or enjoy as a snack. It is packed with vitamins, minerals, and fiber, making it a nutritious addition to your diet. With a blend of fresh fruits and vegetables, this smoothie is not only delicious but also a great way to sneak in some extra nutrients into your daily routine. The recipe is quick and simple, requiring just a few ingredients and a blender. Give your body a boost of nutrition with this delicious smoothie!

Ingredients

  • 1 cup spinach leaves
  • 1 cup kale leaves
  • 1 medium-sized apple, cored and chopped
  • 1 cup chopped pineapple
  • 1 ripe banana
  • 1 cup almond milk (or any milk of your choice)
  • 1 tablespoon honey or maple syrup (optional)

Directions

  1. Add spinach and kale leaves to a blender.
  2. Add apple, pineapple, banana, almond milk, and honey/maple syrup (if using).
  3. Blend until smooth and creamy.
  4. Pour into glasses and serve immediately.

Interesting Facts

  • Spinach and kale are both leafy greens rich in vitamins A, C, and K, as well as iron and fiber.
  • Apples are a great source of antioxidants and dietary fiber.
  • Pineapple is rich in vitamin C and manganese.
  • Bananas are packed with potassium and vitamin B6.
  • Almond milk is a dairy-free alternative that adds a creamy texture to the smoothie.
  • Honey or maple syrup can be added for a touch of sweetness if desired.