Delicious and Nutritious Chickpea and Edamame Salad Recipe

5 stars
4.52 (19)

This vibrant and refreshing salad is packed with protein and nutrients from chickpeas, edamame, and colorful vegetables. Perfect for a quick and healthy lunch or side dish for a summer BBQ.

Ingredients

  • 1 can of chickpeas, drained and rinsed
  • 1 cup edamame, cooked and shelled
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine chickpeas, edamame, bell peppers, red onion, and parsley.
  2. In a small bowl, whisk together olive oil, red wine vinegar, dijon mustard, salt, and pepper.
  3. Pour dressing over the salad and toss to combine.
  4. Refrigerate for at least 30 minutes before serving to allow flavors to meld.
  5. Enjoy this colorful and healthy salad on its own or as a side dish with grilled chicken or fish.

Interesting Facts

  • Chickpeas and edamame are both excellent sources of plant-based protein.
  • This salad is a great make-ahead dish and tastes even better after marinating in the fridge.
  • The vibrant colors of the vegetables in this salad indicate high levels of antioxidants and vitamins.