Delicious and nutritious Caesar Smoothie

4 stars
4.14 (16)
Delicious and nutritious Caesar Smoothie
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on April 16, 2024

This Healthy Caesar Smoothie is a twist on the classic caesar salad, packed with nutrients and flavor. It's a perfect balance of greens, protein, and healthy fats, making it a great option for a quick and easy meal or snack. Plus, it's refreshing and satisfying!

Ingredients

  • 1 cup chopped romaine lettuce
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated parmesan cheese
  • 1/4 cup olive oil
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • Salt and pepper to taste
  • 1 cup ice

Directions

  1. In a blender, combine romaine lettuce, Greek yogurt, parmesan cheese, olive oil, garlic, lemon juice, Worcestershire sauce, salt, and pepper.
  2. Blend until smooth and creamy.
  3. Add ice and blend until desired consistency is reached.
  4. Pour into a glass and enjoy!

Interesting Facts

  • The romaine lettuce in this smoothie adds a boost of vitamins A and K.
  • Greek yogurt provides a good source of protein and probiotics for gut health.
  • Parmesan cheese adds a salty kick and calcium boost to the smoothie.