This Healthy Caesar Smoothie is a twist on the classic caesar salad, packed with nutrients and flavor. It's a perfect balance of greens, protein, and healthy fats, making it a great option for a quick and easy meal or snack. Plus, it's refreshing and satisfying!
Ingredients
- 1 cup chopped romaine lettuce
- 1/2 cup plain Greek yogurt
- 1/4 cup grated parmesan cheese
- 1/4 cup olive oil
- 1 clove garlic, minced
- 1 tablespoon lemon juice
- 1/2 teaspoon Worcestershire sauce
- Salt and pepper to taste
- 1 cup ice
Directions
- In a blender, combine romaine lettuce, Greek yogurt, parmesan cheese, olive oil, garlic, lemon juice, Worcestershire sauce, salt, and pepper.
- Blend until smooth and creamy.
- Add ice and blend until desired consistency is reached.
- Pour into a glass and enjoy!
Interesting Facts
The romaine lettuce in this smoothie adds a boost of vitamins A and K.
Greek yogurt provides a good source of protein and probiotics for gut health.
Parmesan cheese adds a salty kick and calcium boost to the smoothie.