Healthy and flavorful skinny turkey meatballs with zucchini noodles

4 stars
3.67 (17)
Healthy and flavorful skinny turkey meatballs with zucchini noodles
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on April 16, 2024

These skinny turkey meatballs are packed with lean protein and flavor, served over zucchini noodles for a healthy and satisfying meal. This recipe is perfect for those looking to enjoy a delicious dish without the guilt.

Ingredients

  • 1 lb lean ground turkey
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1 egg
  • 1/4 cup chopped fresh parsley
  • 1 clove garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 medium zucchinis, spiralized
  • 1 tbsp olive oil
  • 1 cup marinara sauce

Directions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, parsley, garlic, salt, and pepper. Mix until well combined.
  3. Shape the mixture into meatballs, about 1 inch in diameter, and place them on the prepared baking sheet.
  4. Bake the meatballs in the preheated oven for 20-25 minutes, or until cooked through.
  5. While the meatballs are baking, heat olive oil in a large skillet over medium heat. Add zucchini noodles and cook for 3-4 minutes, until tender.
  6. Pour marinara sauce over the zucchini noodles and heat until warmed through.
  7. Serve the turkey meatballs over the zucchini noodles and marinara sauce.
  8. Enjoy your delicious and healthy meal!

Interesting Facts

  • Zucchini noodles are a low-carb alternative to traditional pasta, making this dish lighter and healthier.
  • Turkey meatballs are a lean protein option, perfect for those looking to cut back on red meat.
  • This recipe is easy to customize with your favorite herbs and seasonings for added flavor.