Healthy and Flavorful Vegetarian Sheet Pan Dinner Recipe

4 stars
4.14 (11)
Healthy and Flavorful Vegetarian Sheet Pan Dinner Recipe
Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
60mins
Category:
Recipe by Administrator
Published on April 16, 2024

This vegetarian sheet pan dinner is a quick and easy way to get a nutritious meal on the table. Lemon herb roasted chickpeas paired with an assortment of colorful vegetables make for a tasty and satisfying dish that is perfect for busy weeknights.

Ingredients

  • 1 can of chickpeas, rinsed and drained
  • 1 tablespoon olive oil
  • 1 lemon, zested and juiced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 cups of mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)

Directions

  1. Preheat the oven to 400°F.
  2. In a bowl, toss chickpeas with olive oil, lemon zest, lemon juice, oregano, thyme, salt, and pepper.
  3. Spread chickpeas on a sheet pan, making sure they are in a single layer.
  4. Roast in the oven for 20 minutes, stirring halfway through.
  5. In the meantime, prepare the mixed vegetables by chopping them into bite-sized pieces.
  6. After 20 minutes, add the mixed vegetables to the sheet pan with the chickpeas.
  7. Toss everything together and roast for another 15-20 minutes, or until vegetables are tender and chickpeas are crispy.
  8. Serve hot and enjoy!

Interesting Facts

  • Chickpeas are a great plant-based source of protein and fiber.
  • Sheet pan dinners are a convenient way to cook a complete meal with minimal cleanup.
  • Roasting vegetables enhances their natural flavors and textures.