This hearty and flavorful black lentil soup is perfect for a chilly day. Made with a variety of aromatic spices, tender lentils, and fresh vegetables, it is a satisfying and nutritious meal. The creamy texture of the soup is complemented by the earthy flavors of cumin, coriander, and smoked paprika. Serve it with warm crusty bread for a complete and comforting meal.
Ingredients
- 2 cups black lentils, rinsed and drained
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon chili powder
- 6 cups vegetable broth
- 1 cup canned diced tomatoes
- Salt and pepper to taste
- Fresh cilantro, for garnish
Directions
- Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and cook until softened, about 5 minutes.
- Add the minced garlic and spices (cumin, coriander, smoked paprika, turmeric, and chili powder) to the pot. Cook for another minute or until fragrant.
- Add the black lentils, vegetable broth, and diced tomatoes to the pot. Stir everything together.
- Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 30 minutes or until the lentils are tender.
- Season the soup with salt and pepper to taste.
- Serve the black lentil soup hot, garnished with fresh cilantro. Enjoy!
Interesting Facts
Black lentils are also known as beluga lentils due to their resemblance to caviar.
Lentils are a great source of plant-based protein and are packed with fiber and iron.
The spices in this soup not only add flavor but also have various health benefits, such as anti-inflammatory properties and aiding digestion.