Delicious and Nutritious Black Lentil Soup Recipe

5 stars
4.81 (14)
Delicious and Nutritious Black Lentil Soup Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on November 16, 2023

This hearty and flavorful black lentil soup is perfect for a chilly day. Made with a variety of aromatic spices, tender lentils, and fresh vegetables, it is a satisfying and nutritious meal. The creamy texture of the soup is complemented by the earthy flavors of cumin, coriander, and smoked paprika. Serve it with warm crusty bread for a complete and comforting meal.

Ingredients

  • 2 cups black lentils, rinsed and drained
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon chili powder
  • 6 cups vegetable broth
  • 1 cup canned diced tomatoes
  • Salt and pepper to taste
  • Fresh cilantro, for garnish

Directions

  1. Heat olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and cook until softened, about 5 minutes.
  2. Add the minced garlic and spices (cumin, coriander, smoked paprika, turmeric, and chili powder) to the pot. Cook for another minute or until fragrant.
  3. Add the black lentils, vegetable broth, and diced tomatoes to the pot. Stir everything together.
  4. Bring the soup to a boil, then reduce the heat to low. Cover and let it simmer for about 30 minutes or until the lentils are tender.
  5. Season the soup with salt and pepper to taste.
  6. Serve the black lentil soup hot, garnished with fresh cilantro. Enjoy!

Interesting Facts

  • Black lentils are also known as beluga lentils due to their resemblance to caviar.
  • Lentils are a great source of plant-based protein and are packed with fiber and iron.
  • The spices in this soup not only add flavor but also have various health benefits, such as anti-inflammatory properties and aiding digestion.