Discover a low carb and keto-friendly version of a classic comfort food with this Keto Cauliflower Bacon Cheese Mash recipe. Made with creamy cauliflower, crispy bacon, and melted cheese, this dish is a healthier alternative to traditional mashed potatoes. It is perfect for those following a ketogenic or low-carb diet, as it is packed with flavor and texture. Serve it as a side dish or as a main course, and enjoy the rich and satisfying flavors while staying on track with your dietary goals.
Ingredients
- 1 large head of cauliflower
- 4 slices of bacon, cooked and crumbled
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 2 tablespoons unsalted butter
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- Chopped fresh chives, for garnish
Directions
- Cut the cauliflower into florets and discard the tough stem.
- In a large pot, bring water to a boil and add the cauliflower florets. Cook for about 8-10 minutes, or until the cauliflower is tender.
- Drain the cauliflower and transfer it to a mixing bowl.
- Using a potato masher or a fork, mash the cauliflower until it reaches your desired consistency. It should resemble mashed potatoes.
- In a separate pan, cook the bacon until crispy. Remove from the pan and crumble it into small pieces.
- In the same pan, melt the butter over medium heat. Add the mashed cauliflower, heavy cream, garlic powder, salt, and pepper. Stir until well combined.
- Add the shredded cheddar cheese and crumbled bacon to the cauliflower mixture. Mix well until the cheese is melted and everything is evenly combined.
- Taste and adjust the seasoning, if needed.
- Transfer the Keto Cauliflower Bacon Cheese Mash to a serving dish and garnish with chopped fresh chives.
- Serve hot and enjoy!
Interesting Facts
Cauliflower is a versatile vegetable that is low in carbs and high in vitamins C and K.
Replacing mashed potatoes with cauliflower can significantly reduce the calorie and carbohydrate content of a dish.
This recipe is not only delicious but also gluten-free and suitable for those with dietary restrictions.