Delicious and Healthy Whole Family Pasta with Broccoli and Cauliflower Recipe

This Whole Family Pasta with Broccoli and Cauliflower recipe is a perfect combination of flavors and nutrition. It's a dish that the whole family will love, as it brings together the vibrant colors of broccoli and cauliflower with the satisfying taste of pasta. It's a delicious and healthy meal that can be prepared in just a few simple steps. This recipe is a great way to sneak some veggies into your family's diet and enjoy a satisfying and flavorful pasta dish.

Ingredients

• 8 ounces whole wheat pasta
• 2 cups broccoli florets
• 2 cups cauliflower florets
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley

Directions

1. Cook the pasta according to the package instructions. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for about 1 minute until fragrant.
3. Add the broccoli and cauliflower florets to the skillet. Season with salt and black pepper. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
4. Add the cooked pasta to the skillet with the vegetables. Toss them together to combine well.
5. Sprinkle grated Parmesan cheese over the pasta and vegetables. Stir until the cheese is melted and coats the pasta and vegetables.
6. Remove from heat and garnish with chopped fresh parsley.
7. Serve hot and enjoy this wholesome and flavorful Whole Family Pasta with Broccoli and Cauliflower!

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