This Baked Salmon with Coconut Crust is a delicious and healthy dish that combines the tender and flaky texture of salmon with the satisfying crunch of a coconut crust. The salmon is seasoned with a blend of spices and coated with a mixture of shredded coconut and breadcrumbs, then baked to perfection. It's an impressive dish that's easy to make and sure to impress your guests. Serve it with a side of steamed vegetables or a fresh salad for a complete meal.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 1 cup shredded coconut
- 1/2 cup breadcrumbs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 tablespoons melted butter
- 2 tablespoons Dijon mustard
Directions
- Preheat your oven to 400°F (200°C).
- In a shallow dish, combine the shredded coconut, breadcrumbs, salt, black pepper, paprika, garlic powder, and onion powder.
- In a separate bowl, mix together the melted butter and Dijon mustard.
- Brush the salmon fillets with the butter and mustard mixture, making sure to coat both sides.
- Dredge the salmon fillets in the coconut and breadcrumb mixture, pressing firmly to ensure it adheres to the fish.
- Place the coated salmon fillets on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the crust is golden brown.
- Serve the baked salmon with a squeeze of fresh lemon juice and garnish with chopped fresh parsley, if desired.
Interesting Facts
Salmon is an excellent source of omega-3 fatty acids, which are beneficial for heart health and brain function.
The combination of coconut and salmon creates a delicious tropical flavor profile.
This dish can easily be adapted to suit different dietary preferences by using gluten-free breadcrumbs or vegan butter substitutes.