Delicious and Healthy Sweet Potato Black Bean Roll-Ups

4 stars
4.41 (14)
Delicious and Healthy Sweet Potato Black Bean Roll-Ups
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on April 11, 2024

These sweet potato black bean roll-ups are a perfect combination of sweet and savory flavors wrapped in a warm tortilla. Packed with nutritious ingredients like sweet potatoes, black beans, and spices, this dish is a crowd-pleaser for any meal.

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 8 small whole wheat tortillas
  • 1 cup shredded cheese
  • Salsa and sour cream for serving

Directions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. In a bowl, toss the sweet potatoes with olive oil, cumin, chili powder, garlic powder, salt, and pepper. Spread on the baking sheet and roast for 20 minutes or until tender.
  3. Mix the roasted sweet potatoes with the black beans in a bowl.
  4. Place a spoonful of the sweet potato and black bean mixture onto a tortilla, sprinkle with cheese, and roll up tightly.
  5. Repeat with remaining tortillas and filling, placing them seam-side down on the baking sheet.
  6. Bake for 10-15 minutes or until the tortillas are crispy and the cheese is melted.
  7. Serve with salsa and sour cream on the side.

Interesting Facts

  • These roll-ups can be customized with additional fillings like avocado, corn, or jalapenos for extra flavor.
  • This recipe can easily be made vegan by using dairy-free cheese or omitting the cheese altogether.