This hearty spinach and broccoli soup is packed with vitamins and minerals, making it a perfect choice for a nourishing meal. The combination of fresh spinach and broccoli creates a flavorful and satisfying dish that will warm you up on a chilly day.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 head of broccoli, chopped
- 1 bunch of fresh spinach, chopped
- Salt and pepper to taste
- 1/2 cup heavy cream (optional)
- Grated Parmesan cheese for garnish (optional)
Directions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
- Pour in the vegetable broth and bring to a simmer.
- Add the broccoli and cook for 10 minutes, until tender.
- Stir in the chopped spinach and cook for another 2 minutes until wilted.
- Season with salt and pepper to taste.
- If desired, stir in the heavy cream for a creamier texture.
- Serve the soup hot, garnished with grated Parmesan cheese.
Interesting Facts
Spinach is rich in iron, vitamins A, C, and K, making it a superfood for overall health.
Broccoli is high in fiber and antioxidants, promoting good digestion and reducing inflammation in the body.
This soup is a great way to sneak in extra veggies for picky eaters, as the flavors blend together seamlessly.