Delicious and Healthy Spinach and Broccoli Soup

4 stars
4.16 (17)
Delicious and Healthy Spinach and Broccoli Soup
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 25, 2024

This hearty spinach and broccoli soup is packed with vitamins and minerals, making it a perfect choice for a nourishing meal. The combination of fresh spinach and broccoli creates a flavorful and satisfying dish that will warm you up on a chilly day.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups vegetable broth
  • 1 head of broccoli, chopped
  • 1 bunch of fresh spinach, chopped
  • Salt and pepper to taste
  • 1/2 cup heavy cream (optional)
  • Grated Parmesan cheese for garnish (optional)

Directions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
  3. Pour in the vegetable broth and bring to a simmer.
  4. Add the broccoli and cook for 10 minutes, until tender.
  5. Stir in the chopped spinach and cook for another 2 minutes until wilted.
  6. Season with salt and pepper to taste.
  7. If desired, stir in the heavy cream for a creamier texture.
  8. Serve the soup hot, garnished with grated Parmesan cheese.

Interesting Facts

  • Spinach is rich in iron, vitamins A, C, and K, making it a superfood for overall health.
  • Broccoli is high in fiber and antioxidants, promoting good digestion and reducing inflammation in the body.
  • This soup is a great way to sneak in extra veggies for picky eaters, as the flavors blend together seamlessly.