Delicious and Healthy Roasted Sugar Snap Peas Recipe

4 stars
4.47 (17)
Delicious and Healthy Roasted Sugar Snap Peas Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on September 16, 2023

Enjoy the perfect blend of sweetness and crunch with this easy Roasted Sugar Snap Peas recipe. These lightly caramelized peas make a nutritious and flavorful side dish that complements any meal. With just a few simple ingredients and less than 20 minutes of preparation and cooking time, you can whip up this delicious dish in no time. Serve it with your favorite protein or enjoy it as a satisfying and guilt-free snack.

Ingredients

  • 1 pound sugar snap peas
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)

Directions

  1. Preheat the oven to 425°F (220°C).
  2. Wash the sugar snap peas thoroughly and pat them dry with a paper towel.
  3. In a bowl, toss the sugar snap peas with olive oil, garlic powder, salt, black pepper, and red pepper flakes (if using) until well coated.
  4. Spread the peas in a single layer on a baking sheet.
  5. Roast in the preheated oven for 10-12 minutes, or until the peas are tender and slightly charred, stirring once halfway through cooking.
  6. Remove from the oven and let cool for a few minutes before serving. Enjoy!

Interesting Facts

  • Sugar snap peas are a great source of vitamins A, C, and K, as well as dietary fiber.
  • Roasting sugar snap peas brings out their natural sweetness and enhances their flavor.
  • This recipe can easily be customized by adding other seasonings or herbs such as lemon zest, parmesan cheese, or fresh mint leaves.