This homemade yellow split pea, carrot, and rice baby food recipe is packed with nutritious ingredients that will keep your baby healthy and happy. It is easy to prepare and has a smooth and creamy texture that is perfect for introducing new flavors to your little one. The combination of yellow split peas, carrots, and rice provides a balanced meal, rich in protein, fiber, and essential vitamins. Prepare this wholesome baby food in just a few simple steps and watch your baby thrive!
Ingredients
- 1 cup yellow split peas, rinsed
- 2 medium carrots, peeled and diced
- 1/2 cup white rice
- 2 cups water
- 1 tablespoon olive oil
Directions
- In a medium saucepan, combine the yellow split peas, carrots, rice, and water.
- Bring the mixture to a boil over medium heat.
- Reduce the heat to low, cover the saucepan, and let it simmer for about 25 minutes or until the split peas, carrots, and rice are tender.
- Remove the saucepan from heat and let it cool slightly.
- Using a blender or food processor, puree the mixture in batches until smooth and creamy.
- If the texture is too thick, you can add a little water or breast milk/formula to thin it out.
- Transfer the baby food to airtight containers or ice cube trays for storage.
- Label the containers with the date and freeze them for up to 3 months.
- Thaw the frozen baby food in the refrigerator or in a microwave-safe dish before serving.
- Warm the baby food to room temperature or a slightly warm temperature before feeding it to your baby.
- Always check the temperature of the baby food before serving to avoid burning your baby's mouth.
Interesting Facts
Yellow split peas are a great source of plant-based protein and are rich in dietary fiber.
Carrots are an excellent source of beta-carotene, which is converted into vitamin A in the body.
Rice is a gluten-free grain that provides energy and is gentle on the baby's digestive system.
Homemade baby food allows you to control the ingredients and ensures that your baby gets a nutritious and wholesome meal.
Freezing baby food in ice cube trays makes it convenient to portion and defrost as needed.