This tuna artichoke salad is a delightful combination of flavors and textures. With tender chunks of tuna, marinated artichoke hearts, crisp vegetables, and tangy dressing, this salad is both refreshing and satisfying. It is perfect for a quick and healthy lunch or light dinner. The recipe is easy to make and can be ready in just minutes. Serve the tuna artichoke salad as a standalone dish or as a filling for sandwiches or wraps. With its blend of protein, vitamins, and fiber, this salad is a nutritious option to include in your diet.
Ingredients
- 1 can tuna, drained
- 1 cup marinated artichoke hearts, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup cucumber, diced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt and pepper, to taste
Directions
- In a large bowl, combine the tuna, artichoke hearts, cherry tomatoes, red onion, cucumber, and parsley.
- In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
- Pour the dressing over the tuna mixture and toss gently to coat everything evenly.
- Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
- Serve chilled and enjoy!
Interesting Facts
Tuna is a great source of omega-3 fatty acids, which are beneficial for heart health.
Artichoke hearts are low in calories and high in fiber, making them a good choice for weight management.