Delicious and Refreshing Tuna Artichoke Salad Recipe

5 stars
4.86 (17)
Delicious and Refreshing Tuna Artichoke Salad Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on September 16, 2023

This tuna artichoke salad is a delightful combination of flavors and textures. With tender chunks of tuna, marinated artichoke hearts, crisp vegetables, and tangy dressing, this salad is both refreshing and satisfying. It is perfect for a quick and healthy lunch or light dinner. The recipe is easy to make and can be ready in just minutes. Serve the tuna artichoke salad as a standalone dish or as a filling for sandwiches or wraps. With its blend of protein, vitamins, and fiber, this salad is a nutritious option to include in your diet.

Ingredients

  • 1 can tuna, drained
  • 1 cup marinated artichoke hearts, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup cucumber, diced
  • 2 tablespoons fresh parsley, chopped
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper, to taste

Directions

  1. In a large bowl, combine the tuna, artichoke hearts, cherry tomatoes, red onion, cucumber, and parsley.
  2. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing.
  3. Pour the dressing over the tuna mixture and toss gently to coat everything evenly.
  4. Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled and enjoy!

Interesting Facts

  • Tuna is a great source of omega-3 fatty acids, which are beneficial for heart health.
  • Artichoke hearts are low in calories and high in fiber, making them a good choice for weight management.