This Mediterranean Chicken Salad is a refreshing and satisfying dish that combines tender chicken, crisp vegetables, and tangy feta cheese with a zesty lemon vinaigrette. Perfect for a light lunch or dinner, this salad is bursting with Mediterranean flavors that will leave you feeling energized and satisfied.
Ingredients
- 2 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/2 red onion, thinly sliced
- 1 cucumber, diced
- 1 pint cherry tomatoes, halved
- 1/2 cup kalamata olives, pitted and sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1 lemon, juiced
- 4 cups mixed salad greens
Directions
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, garlic powder, salt, and pepper to create the dressing.
- Season chicken breasts with salt and pepper, then grill or pan-sear until cooked through. Let cool, then slice into thin strips.
- In a large bowl, combine sliced chicken, red onion, cucumber, tomatoes, olives, feta cheese, and parsley.
- Drizzle lemon juice over the salad, then pour the dressing on top. Toss to coat all ingredients evenly.
- To serve, place a bed of mixed salad greens on a plate and top with the Mediterranean chicken mixture.
- Enjoy your Mediterranean Chicken Salad with a side of crusty bread or toasted pita for a complete meal!
Interesting Facts
The Mediterranean diet is known for its health benefits, including reducing the risk of heart disease and promoting overall wellness.
Kalamata olives add a distinctive flavor to this salad, providing a briny and salty contrast to the crisp vegetables.
Feta cheese, a staple in Mediterranean cuisine, lends a creamy and tangy element to the dish.