Delicious and Healthy Easy Gluten-Free Turkey Burgers

5 stars
4.65 (14)
Delicious and Healthy Easy Gluten-Free Turkey Burgers
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on November 25, 2023

Enjoy a tasty and healthier alternative to traditional beef burgers with these easy gluten-free turkey burgers. Made with lean ground turkey and packed with flavorful spices, these burgers are perfect for those following a gluten-free diet. They are quick to prepare and can be customized with your favorite toppings. Whether you're hosting a backyard barbecue or looking for a simple weeknight meal, these turkey burgers are sure to satisfy your burger cravings!

Ingredients

  • 1 pound ground turkey
  • 1/4 cup gluten-free bread crumbs
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 gluten-free burger buns
  • Toppings of your choice (lettuce, tomato, onion, pickles, etc.)

Directions

  1. In a large mixing bowl, combine the ground turkey, gluten-free bread crumbs, chopped onion, minced garlic, chopped parsley, ground cumin, paprika, salt, and black pepper. Mix well until all the ingredients are thoroughly combined.
  2. Divide the mixture into 4 equal portions and shape each portion into a patty. Press the patties gently to ensure they hold their shape.
  3. Heat the olive oil in a skillet or grill pan over medium heat. Place the turkey patties onto the pan and cook for about 5-6 minutes per side, or until they are cooked through and reach an internal temperature of 165°F.
  4. While the burgers are cooking, lightly toast the gluten-free burger buns in a toaster or on a grill.
  5. Once the turkey burgers are cooked, remove them from the heat and let them rest for a few minutes.
  6. Assemble the burgers by placing each turkey patty on a toasted gluten-free bun. Add your desired toppings, such as lettuce, tomato, onion, pickles, or any other toppings of your choice.
  7. Serve the turkey burgers immediately and enjoy!

Interesting Facts

  • Turkey is a lean source of protein and a great alternative to beef for a healthier burger option.
  • Gluten-free bread crumbs can be easily made by processing gluten-free bread in a food processor or blender.
  • Customize your turkey burgers with different spices and seasonings to suit your taste preferences.
  • These turkey burgers can also be grilled outdoors for an added smoky flavor.