Delicious and Healthy Cauliflower Patties

These cauliflower patties are a tasty and nutritious alternative to traditional meat patties. Made with cauliflower, herbs, and spices, they are packed with flavor and perfect for a vegetarian meal or as a healthy snack. These patties are easy to make and can be enjoyed on their own, or served with a side of salad or as a burger. Whether you're a fan of cauliflower or looking to try something new, these cauliflower patties are sure to satisfy your taste buds.

Ingredients

• 1 medium cauliflower
• 1/2 cup breadcrumbs
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 2 green onions, finely chopped
• 2 tablespoons fresh parsley, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 eggs, beaten
• 3 tablespoons olive oil

Directions

1. Cut the cauliflower into florets and steam until tender. Drain and let cool.
2. In a large bowl, mash the cauliflower with a fork until it resembles coarse crumbs.
3. Add the breadcrumbs, Parmesan cheese, minced garlic, chopped green onions, chopped parsley, salt, and black pepper. Mix well to combine.
4. Add the beaten eggs to the cauliflower mixture and stir until everything is evenly moistened.
5. Heat the olive oil in a large skillet over medium heat.
6. Use your hands to form the cauliflower mixture into patties, about 1/2 inch thick.
7. Place the patties in the skillet and cook for 3-4 minutes per side, or until golden brown.
8. Remove the patties from the skillet and drain on a paper towel to remove any excess oil.
9. Serve the cauliflower patties hot as a main dish or a side dish.

Interesting Facts