Healthy and Delicious Lighter Lasagna Recipe

4 stars
4.09 (11)
Healthy and Delicious Lighter Lasagna Recipe
Prep Time:
20 mins
Cook Time:
60 mins
Total Time:
80mins
Category:
Recipe by Administrator
Published on October 19, 2023

Indulge in the classic Italian flavors of lasagna without feeling heavy with this healthier version. This lighter lasagna recipe uses lean ground turkey, whole wheat noodles, and low-fat cheese to create a dish that is both delicious and waistline-friendly. Whether you're trying to eat healthier or just looking for a lighter alternative, this recipe is sure to satisfy your lasagna cravings. Serve it for a family dinner or impress your guests with this lightened-up version of a favorite comfort food.

Ingredients

  • 9 whole wheat lasagna noodles
  • 1 pound lean ground turkey
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 can (28 ounces) crushed tomatoes
  • 1 can (6 ounces) tomato paste
  • 1 tablespoon dried basil
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups low-fat cottage cheese
  • 1/2 cup grated Parmesan cheese
  • 2 cups shredded low-fat mozzarella cheese

Directions

  1. Preheat the oven to 375°F (190°C).
  2. Cook the lasagna noodles according to the package instructions. Drain and set aside.
  3. In a large skillet, cook the ground turkey over medium heat until browned. Add the diced onion and minced garlic and cook until the onion is translucent.
  4. Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, salt, and black pepper. Simmer for 10 minutes.
  5. In a mixing bowl, combine the cottage cheese, Parmesan cheese, and half of the mozzarella cheese.
  6. Spread a small amount of the turkey and tomato sauce mixture onto the bottom of a 9x13-inch baking dish. Layer 3 lasagna noodles on top.
  7. Spread half of the cottage cheese mixture over the noodles. Top with a third of the remaining turkey and tomato sauce mixture.
  8. Repeat the layers, starting with 3 lasagna noodles, the remaining cottage cheese mixture, and another third of the turkey and tomato sauce mixture.
  9. Finish with a final layer of 3 lasagna noodles and the remaining turkey and tomato sauce mixture. Sprinkle the remaining mozzarella cheese on top.
  10. Cover the baking dish with foil and bake for 30 minutes. Then, remove the foil and continue baking for another 10 minutes, or until the cheese is melted and bubbly.
  11. Remove from the oven and let it cool for a few minutes before serving.
  12. Serve hot and enjoy!

Interesting Facts

  • Lasagna is believed to have originated in Italy, with the first recorded recipe dating back to the 14th century.
  • Traditional lasagna is made with layers of pasta, meat, cheese, and tomato sauce.
  • This lighter lasagna recipe cuts down on the fat and calories without sacrificing the taste.