Delicious and Healthy Black Bean Vegetarian Meat Loaf

This black bean vegetarian meat loaf is a delicious and healthy alternative to traditional meatloaf. Packed with protein and fiber, this flavor-packed dish is perfect for vegetarians and meat-eaters alike. With a combination of black beans, vegetables, and spices, this meatless loaf is sure to satisfy your taste buds. Serve it with mashed potatoes and a side of greens for a complete nutritious meal. And the best part? It's easy to make and can be prepared in just a few simple steps.

Ingredients

• 2 cans black beans, drained and rinsed
• 1 cup grated carrots
• 1 cup chopped bell pepper
• 1 cup chopped onion
• 3 cloves garlic, minced
• 1 cup breadcrumbs
• 2 tablespoons soy sauce
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• 1/4 teaspoon cayenne pepper
• 1/4 cup ketchup
• 2 tablespoons maple syrup
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil
• Salt and pepper to taste

Directions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, mash the black beans with a fork or potato masher until well mashed.
3. Add grated carrots, chopped bell pepper, chopped onion, minced garlic, breadcrumbs, soy sauce, chili powder, cumin, paprika, cayenne pepper, salt, and pepper to the bowl. Mix well until all ingredients are evenly combined.
4. In a separate small bowl, whisk together ketchup, maple syrup, Dijon mustard, and olive oil. Set aside.
5. Transfer the black bean mixture to a lightly greased loaf pan, pressing it down firmly to ensure it fills the pan evenly.
6. Spread the ketchup mixture over the top of the loaf, covering it completely.
7. Bake in the preheated oven for 40-45 minutes, or until the loaf is firm and the top is slightly caramelized.
8. Remove from the oven and let it cool for a few minutes before slicing and serving.
9. Enjoy your delicious and healthy black bean vegetarian meat loaf!

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