Delicious and Healthy Black Bean and Couscous Salad

4 stars
3.97 (14)
Delicious and Healthy Black Bean and Couscous Salad
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on December 23, 2023

This black bean and couscous salad is a delicious and healthy dish that combines the flavors of black beans, couscous, and fresh vegetables. It is perfect for a light lunch or as a side dish for a summer BBQ. The salad is easy to make and can be prepared in under 30 minutes. It is packed with protein and fiber, making it a nutritious option. With its vibrant colors and zesty dressing, this salad is sure to impress your family and friends. Try this recipe today and enjoy the flavors of this refreshing salad!

Ingredients

  • 1 cup couscous
  • 1 can black beans, rinsed and drained
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red bell pepper, diced
  • 1/2 cup yellow bell pepper, diced
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional toppings: avocado slices, feta cheese, corn kernels

Directions

  1. Cook the couscous according to package instructions. Fluff with a fork and set aside to cool.
  2. In a large mixing bowl, combine the cooked couscous, black beans, cherry tomatoes, red bell pepper, yellow bell pepper, red onion, and cilantro.
  3. In a separate small bowl, whisk together the lime juice, olive oil, cumin, salt, and black pepper.
  4. Pour the dressing over the couscous and black bean mixture. Toss gently to combine and coat the salad ingredients with the dressing.
  5. Taste and adjust seasoning as desired.
  6. If desired, top the salad with avocado slices, crumbled feta cheese, and corn kernels.
  7. Serve chilled and enjoy!

Interesting Facts

  • Couscous is a traditional North African dish made from crushed durum wheat semolina.
  • Black beans are a great source of plant-based protein and dietary fiber.
  • The combination of lime juice, olive oil, and spices adds a zesty and tangy flavor to the salad.
  • This salad is highly customizable - feel free to add or substitute vegetables according to your preference.