Delicious and Flavorful Black Bean Salsa Soup Recipe

4 stars
3.72 (15)
Delicious and Flavorful Black Bean Salsa Soup Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 14, 2024

This black bean salsa soup is a delicious and flavorful dish that is packed with protein and nutrients. It combines the rich, creamy texture of black beans with the freshness of salsa, creating a truly satisfying meal. Perfect for a quick weeknight dinner or a cozy lunch, this soup can be prepared in just 30 minutes. The recipe is versatile and can be easily adjusted to suit your personal taste preferences. Whether you're a vegetarian, vegan, or simply looking for a healthy and tasty dish, this black bean salsa soup is sure to become a family favorite.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 jalapeno pepper, seeded and minced
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) diced tomatoes
  • 1 cup vegetable broth
  • 1 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Tortilla chips, for serving

Directions

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
  2. Add the minced garlic, diced red bell pepper, and minced jalapeno pepper to the pot. Cook for another 3 minutes, stirring occasionally.
  3. Add the black beans, diced tomatoes, vegetable broth, cumin, chili powder, paprika, salt, and pepper to the pot. Stir well to combine all the ingredients.
  4. Bring the soup to a simmer and let it cook for 15-20 minutes, allowing the flavors to meld together.
  5. Using an immersion blender or regular blender, blend about half of the soup until smooth. This will give the soup a creamy texture while still leaving some whole beans and vegetables for added texture.
  6. Stir in the chopped cilantro and lime juice. Taste and adjust the seasonings if needed.
  7. Serve the black bean salsa soup hot, garnished with additional chopped cilantro and accompanied by tortilla chips for dipping.

Interesting Facts

  • Black beans are a great source of plant-based protein, fiber, and antioxidants.
  • Salsa adds a burst of flavor and freshness to the soup, making it a satisfying and healthy meal option.
  • This recipe can easily be made in larger batches and frozen for future meals.
  • The soup can be customized by adding your favorite toppings such as avocado, sour cream, or shredded cheese.