Delicious and Easy Vegan Tuna Recipe

4 stars
4.32 (18)
Delicious and Easy Vegan Tuna Recipe
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25mins
Category:
Recipe by Administrator
Published on April 02, 2024

This vegan 'tuna' salad is made with chickpeas, which give it a similar texture and flavor to traditional tuna salad. Perfect for sandwiches, wraps, or enjoying on its own, this recipe is a must-try for any plant-based eater.

Ingredients

  • 1 can of chickpeas, drained and rinsed
  • 2 tablespoons vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 stalk of celery, finely chopped
  • 1 tablespoon red onion, finely chopped
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon capers, chopped
  • Salt and pepper, to taste

Directions

  1. In a medium bowl, mash the chickpeas with a fork until slightly chunky.
  2. Add the vegan mayonnaise, Dijon mustard, celery, red onion, dill, capers, salt, and pepper. Mix well to combine.
  3. Taste and adjust seasoning as needed. Serve on bread, in a wrap, or on top of a salad.
  4. Enjoy your delicious vegan 'tuna' salad!

Interesting Facts

  • Chickpeas are a good source of plant-based protein and fiber.
  • This recipe is a great option for those looking to reduce their consumption of seafood.