This vegan 'tuna' salad is made with chickpeas, which give it a similar texture and flavor to traditional tuna salad. Perfect for sandwiches, wraps, or enjoying on its own, this recipe is a must-try for any plant-based eater.
Ingredients
- 1 can of chickpeas, drained and rinsed
- 2 tablespoons vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 stalk of celery, finely chopped
- 1 tablespoon red onion, finely chopped
- 1 tablespoon fresh dill, chopped
- 1 tablespoon capers, chopped
- Salt and pepper, to taste
Directions
- In a medium bowl, mash the chickpeas with a fork until slightly chunky.
- Add the vegan mayonnaise, Dijon mustard, celery, red onion, dill, capers, salt, and pepper. Mix well to combine.
- Taste and adjust seasoning as needed. Serve on bread, in a wrap, or on top of a salad.
- Enjoy your delicious vegan 'tuna' salad!
Interesting Facts
Chickpeas are a good source of plant-based protein and fiber.
This recipe is a great option for those looking to reduce their consumption of seafood.