Delicious and easy tempeh tacos with a creamy avocado lime sauce

5 stars
4.50 (15)
Delicious and easy tempeh tacos with a creamy avocado lime sauce
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on March 11, 2024

These tempeh tacos are a flavorful and satisfying vegetarian twist on traditional tacos. The tempeh is seasoned with a blend of spices and sautéed until golden brown, then topped with a creamy avocado lime sauce for a burst of freshness. These tacos are easy to make and packed with protein and fiber, making them a nutritious choice for a weeknight dinner.

Ingredients

  • 8 oz tempeh, crumbled
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 8 small tortillas
  • 1 avocado
  • 1/4 cup Greek yogurt
  • 1/4 cup fresh cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper to taste

Directions

  1. Heat olive oil in a skillet over medium heat. Add the diced onion and garlic, and sauté until softened.
  2. Add the crumbled tempeh to the skillet, along with the cumin, chili powder, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the tempeh is golden brown.
  3. In a blender, combine the avocado, Greek yogurt, cilantro, lime juice, salt, and pepper. Blend until smooth and creamy.
  4. Warm the tortillas in a dry skillet or in the oven for a few minutes.
  5. Assemble the tacos by placing a spoonful of the tempeh mixture on each tortilla, then topping with a dollop of the avocado lime sauce.
  6. Serve the tacos with additional toppings such as salsa, sliced jalapeños, or shredded cheese, if desired.

Interesting Facts

  • Tempeh is a fermented soybean product that is high in protein and probiotics, making it a nutritious meat alternative.
  • Avocados are a great source of healthy fats, vitamins, and minerals, and can help improve heart health.