These tempeh tacos are a flavorful and satisfying vegetarian twist on traditional tacos. The tempeh is seasoned with a blend of spices and sautéed until golden brown, then topped with a creamy avocado lime sauce for a burst of freshness. These tacos are easy to make and packed with protein and fiber, making them a nutritious choice for a weeknight dinner.
Ingredients
- 8 oz tempeh, crumbled
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 8 small tortillas
- 1 avocado
- 1/4 cup Greek yogurt
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Directions
- Heat olive oil in a skillet over medium heat. Add the diced onion and garlic, and sauté until softened.
- Add the crumbled tempeh to the skillet, along with the cumin, chili powder, paprika, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the tempeh is golden brown.
- In a blender, combine the avocado, Greek yogurt, cilantro, lime juice, salt, and pepper. Blend until smooth and creamy.
- Warm the tortillas in a dry skillet or in the oven for a few minutes.
- Assemble the tacos by placing a spoonful of the tempeh mixture on each tortilla, then topping with a dollop of the avocado lime sauce.
- Serve the tacos with additional toppings such as salsa, sliced jalapeños, or shredded cheese, if desired.
Interesting Facts
Tempeh is a fermented soybean product that is high in protein and probiotics, making it a nutritious meat alternative.
Avocados are a great source of healthy fats, vitamins, and minerals, and can help improve heart health.