This chilled kale and potato soup is the perfect dish to cool you down on a hot summer day. Packed with nutrients from kale and potatoes, this soup is not only refreshing but also nourishing. The creamy texture and flavorful taste make it a satisfying meal for lunch or dinner.
Ingredients
- 1 bunch of kale, stem removed and chopped
- 2 large potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 cup plain yogurt
- 2 tablespoons olive oil
- Salt and pepper to taste
Directions
- In a large pot, heat olive oil over medium heat. Add chopped onions and garlic, sauté until fragrant.
- Add diced potatoes and kale to the pot, cook for 5 minutes.
- Pour in vegetable broth, season with salt and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Remove from heat and let it cool slightly. Puree the soup using a blender until smooth.
- Stir in plain yogurt until well combined. Chill the soup in the refrigerator for at least 2 hours before serving.
- Serve the chilled kale and potato soup with a drizzle of olive oil and a sprinkle of fresh herbs.
Interesting Facts
Kale is a nutrient-dense superfood that is rich in vitamins A, C, and K.
Potatoes are a good source of potassium and dietary fiber.
Chilling the soup enhances the flavors and makes it more refreshing.