Delicious Air-Fried Sesame Crusted Cod with Snap Peas Recipe

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Delicious Air-Fried Sesame Crusted Cod with Snap Peas Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 14, 2024

This recipe combines the crunchy texture of sesame-crusted cod with the freshness of snap peas, all cooked in an air fryer for a healthier twist on a classic dish. The cod is seasoned with sesame seeds, garlic, and ginger for an Asian-inspired flavor profile that pairs perfectly with the snap peas. This dish is perfect for a quick and easy weeknight dinner that the whole family will love.

Ingredients

  • 4 cod fillets
  • 1 cup sesame seeds
  • 2 cloves of garlic, minced
  • 1 tablespoon grated ginger
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1 lemon, juiced
  • 1 pound snap peas
  • Salt and pepper to taste

Directions

  1. Preheat your air fryer to 400°F.
  2. In a shallow dish, combine sesame seeds, minced garlic, grated ginger, soy sauce, sesame oil, and lemon juice.
  3. Season the cod fillets with salt and pepper, then coat them in the sesame seed mixture.
  4. Place the coated cod fillets in the air fryer basket and cook for 10-12 minutes, or until the fish is cooked through and the sesame crust is golden brown.
  5. While the cod is cooking, steam the snap peas until they are tender-crisp.
  6. Serve the sesame-crusted cod with the snap peas on the side. Enjoy!

Interesting Facts

  • Air frying is a healthier cooking method compared to traditional frying, as it requires little to no oil.
  • Cod is a mild-flavored fish that is high in protein and low in fat, making it a healthy choice for a seafood dish.
  • Snap peas are a great source of vitamins A, C, and K, as well as fiber, making them a nutritious addition to this meal.