This recipe combines the crunchy texture of sesame-crusted cod with the freshness of snap peas, all cooked in an air fryer for a healthier twist on a classic dish. The cod is seasoned with sesame seeds, garlic, and ginger for an Asian-inspired flavor profile that pairs perfectly with the snap peas. This dish is perfect for a quick and easy weeknight dinner that the whole family will love.
Ingredients
- 4 cod fillets
 
- 1 cup sesame seeds
 
- 2 cloves of garlic, minced
 
- 1 tablespoon grated ginger
 
- 1 teaspoon soy sauce
 
- 1 teaspoon sesame oil
 
- 1 lemon, juiced
 
- 1 pound snap peas
 
- Salt and pepper to taste
 
Directions
- Preheat your air fryer to 400°F.
 
- In a shallow dish, combine sesame seeds, minced garlic, grated ginger, soy sauce, sesame oil, and lemon juice.
 
- Season the cod fillets with salt and pepper, then coat them in the sesame seed mixture.
 
- Place the coated cod fillets in the air fryer basket and cook for 10-12 minutes, or until the fish is cooked through and the sesame crust is golden brown.
 
- While the cod is cooking, steam the snap peas until they are tender-crisp.
 
- Serve the sesame-crusted cod with the snap peas on the side. Enjoy!
 
Interesting Facts
Air frying is a healthier cooking method compared to traditional frying, as it requires little to no oil.
Cod is a mild-flavored fish that is high in protein and low in fat, making it a healthy choice for a seafood dish.
Snap peas are a great source of vitamins A, C, and K, as well as fiber, making them a nutritious addition to this meal.