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Vegetarian
Curried Mustard Greens with Kidney Beans
Curried Mustard Greens with Kidney Beans
4.83
(16)
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Vegetarian
Recipe by
Administrator
Published on July 01, 2023
Similar recipes
Mediterranean Whole Wheat Pasta Toss
No-Bean Low-Carb Chili
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Ingredients
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon ground ginger
1 teaspoon ground mustard
1 teaspoon ground cardamom
1 teaspoon ground cinnamon
1 teaspoon ground black pepper
1/2 teaspoon ground cloves
1/2 teaspoon cayenne pepper
3 cups vegetable broth
1 pound mustard greens, chopped
2 cups cooked kidney beans
Salt and pepper to taste
Directions
Heat the olive oil in a large pot over medium heat.
Add the onion and garlic and cook until softened, about 5 minutes.
Stir in the cumin, coriander, turmeric, ginger, mustard, cardamom, cinnamon, black pepper, cloves, and cayenne. Cook for 1 minute.
Add the vegetable broth and mustard greens. Bring to a boil, reduce heat to low, and simmer for 15 minutes.
Add the kidney beans and season with salt and pepper. Simmer for an additional 5 minutes.
Serve hot with steamed rice or naan.
Interesting Facts
Mustard greens are an excellent source of vitamin A, vitamin C, and iron.
Kidney beans are a good source of protein, fiber, and several vitamins and minerals.
The spices used in this dish are commonly used in Indian cooking and provide a unique flavor to the dish.
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